Oct

8

Being still in the eye of the storm.

Filed Under Transition, Work life balance issues | Leave a Comment

It is during difficult times, when life seems to be turning on its head, that we have to maintain our center. Everywhere we look there is something to worry about. The more we listen, read, and watch, the more anxious we become. Pollsters are telling us that eight out of ten people are seriously scared about the economy. Do we actually need a poll to tell us that?

Experts advise us to stay still and not panic. Sounds like common sense to me. Staying still! Quite a concept. How many of us can stay still? Stillness equals boredom for many. For some, staying still is the equivalent of being passive.

Being passive and being still are different. Stillness is a choice. In stillness, there is empowerment, clarity, and strength. Staying still allows someone to take in a situation, process the information, gain clear understanding, and formulate a plan based on facts rather than fear.

In stillness there can be no impulsive decision making or panic derived behavior. In stillness, we can be honest with ourselves.

Below, I am listing some ideas for practicing stillness in the course of your working day. As you are putting out fires and dealing with people’s demands and your own anxieties, try these simple steps:

  • Close the door to your office for five minutes, sit down or stand, let your body relax, and visualize yourself as a  rock at the edge of the water. Let the waves wash over you. Be strong and still.
  • Breathe consciously. The simple act of being aware of your breath and taking deep, cleansing breaths can make a world of a difference for your mental state. Take conscious breathing breaks as often as you can. When a challenge comes your way, don’t jump to action, take a couple of deep breaths, think, and then act.
  • If there is a window in your office, take a moment to look outside and take in the view. Allow your vision to expand and take in the big picture.
  • Remember what is really important to you; your loved ones, your health, your sanity, your values. Don’t let the irrational behavior of other people determine your quality of being.
  • Spend some time outside. Take a short, brisk walk and breathe in some air.

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